Beginner's Meditation 2025 - Class 1

Class 1 - Refocus on What is Important

Watch time 33 minutes.

In this first class I speak about meditation simply being learning to focus on oneself, instead of on the external world. 

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Beginner's Meditation 2025 - Class 2

Class 2 - Temporary Nature of Life

Watch time 33 minutes. 

In this second class I speak about the challenges of seeking for happiness and fulfillment in the temporary world. 

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Beginner's Meditation 202 - Class 3

Class 3 - Subtle Energy Awareness

Watch time 29 minutes. 

In this third class recorded on my birthday 2025 I speak about the central energy channel and how to open up your subtle energy awareness. 

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Beginner's Meditation 2025 - Class 4

Class 4 - Wellness is Connected to Spiritual Process

Watch time 25 minutes.

In the final class of this beginner's meditation series I speak about the importance of wellness and the health of the body in supporting the spiritual process. 

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If you have any questions or wish to share anything from your meditation practice during your exploration of these 4 classes, feel free to use the contact form below to send it to me. 

All blessings, 
​Ved.