Day 13 for the 21-Day Dhyana Sadhana, 21-Day Meditation Practice daily online retreat as we approach Divali 2024.
Today's practice deepens the understanding of how the heart energy centre can lead you deep into the freedom experience of the inner Self. If you follow this meditation and allow yourself to be carried there is the opportunity to experience freedom flowing through the heart into your experience. Meditation Transcript
Let's come into our meditation posture.
Thank you very much. Let's close our eyes. Let's align the spine. Take a moment just to relax the body. Do what you need to do to bring a deeper state of ease into your posture. Take a few deep breaths, becoming skillful in how you use your breathing. Remember to completely empty your lungs, completely fill your lungs. And begin opening up the self awareness, noticing every dimension, every level of your being, and then open up into that space, acknowledging all of these experiences. Mind, heart, body energy is held in me. I am the one experiencing and focus on that sense of I. That "I" is divine. It's empowered and rooted in the infinite consciousness. Recognize that you can affirm: "I am conscious. I am that consciousness itself." And this helps you to center in a deeper way, as the witness, the observer of the experiences. Open up your energy awareness and just scan. Scan the energy field by breathing up and down the central channel. Where do you need to energize today? Become intuitive. Do you need to create more groundedness? If so, then strengthen your root as you have learned. Do you need to clear the mind and focus the mind? If so, energize the brain. Focus at the brow chakra point. Do you need to work with the body to relax, nourish and strengthen the body? Then go into your gut and use deep abdominal breathing. Open up to feel what you need and use your will to strengthen and energize. And once you have stabilized the energy system, come into your heart, breathing into the chest and then focusing at that point, at the center of the chest. It's as though you're resting your mind in your heart, focusing and opening up to that emotional space, the emotional landscape of your being. And as you breathe out, release the limitations, release the boundaries, letting go of the old emotions as you breathe in, energizing and expanding the heart space. If any old emotional patterns or memories arise, you may need to work with forgiveness, acceptance, non judgment, to release, examine it, examine it in a way of freedom. This cannot hold me. I just need to release this to be more free. Feel empowered to clear the heart space. Feel empowered to open up the heart space to new possibilities, to a deeper dimension of loving. Now observe the sense of I, the sense of self that resides in your heart. You are there. Recognize that I as the source of power and open up to a relationship with that power. Begin tentatively, as all relationships do. Just checking feeling, communicating. This is the inner communication. Become familiar with that sense of support and power and open up to the possibility of loving, of connecting, of merging there and breathe into the heart. This is the opening up to the loving of oneself. Now let's take a deep breath. All the way in, all the way out. I invite you to hold your body in a loving energy field, supporting the body, caring for the body, and use your breathing to carry that vibration to every single cell. Go all the way to the soles of the feet, tips of the fingers, crown of the head, through every joint, every bone, every muscle, every organization. Tune into the senses, identify each of the five senses, breathe and feel, and begin tuning into the body, coming back to the body awareness. As we come to the end of our meditation that's affirmed strongly in the mind, I stay centered in the source of my being. I open up to loving, deep loving of my infinite self, the power that animates my life. And I hold myself in balance, loving myself and the world. Thank you very much. Please pull yourself all the way back, tuning into the weight of the body, coming back to the physical presence, fully alert, ready to engage with your day. And when you feel ready, with a few gentle blinks, opening the eyes. Reflection
1. What are the things that you separate yourself from because of negative emotions? Examine this in your
being. 2. What are the things that you connect yourself with because of positive emotions? Are you doing so in a healthy, balanced, and wisdom? 3. What can you do to open up to deeper loving of the Divinity within you? How can you practice this?
2 Comments
Estet
10/22/2024 05:20:42 am
Dear Ved, thank you again, just what I needed (again) in my process. I already know and felt that really loving myself was and is the key to slowly release the fear. And so grateful that by this practice I could really notice so much loving energy, light and surrounding from the divinity within me. It’s always a little overwhelming to connect to that power inside me, but the connection feels stronger and stronger. She is there for me, and guiding me. Much love and light.
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Ved
10/23/2024 04:56:48 am
Namaskar Ester,
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