This is the final Facebook live video in the series focusing on anger. In it I share many of the same tools and contemplations that were explored in our coaching session in person.
It gives a clear path to finding resolution to your anger. I also took the opportunity to do a short meditation with those who were watching live. You can benefit from it as well.
Remember that making changes in yourself and in your life is a process.
It requires effort… diligence… and a willingness to change. But it is so worth it. When you see that you can become the master of your emotions, your mind… and understand your experiences deeply from a spiritual perspective…
There is nothing like that. It is so valuable… I wish that everyone could have that. That is why I share yoga and teach yoga.
Hello friends. This is the third video in the series exploring anger. So far there has been great support to the Wisdom Wednesday program so I am happy to keep going!
Quite a few of my students tune in for the conversation live... and even more tell me about watching the recording afterwards.
Let me just say... remember that knowledge without attempting to apply it and use it... is wasted knowledge.
It is important to digest the knowledge the is arising in these conversations and try to practice it in dialy life.
When you try to apply it is when you will see some degree of success or change. Slowly over time this cultivates a sense of wisdom.
The sense of wisdom is simply being able to see your challenges that are within you and around you, and know how to work skillfully with them.
When your wisdom sense starts growing... that is the beginning of a peaceful, harmonious life. That is the beginning of aligning with the deeper spiritual principles in the Universe.
Ok in this episode we explore:
> Working with energy
> The skill of witnessing
> The skill of transforming energy
These are critical to our goal of self-mastery! But I will leave it to you to connect with the relevance and importance in your own life.
Thank you all for the overwhelming positive response to this initiative... Wisdom Wednesday! This is my second episode. In this week I shared the spiritual purpose of anger. But of course we need to learn to resolve our unconscious patterns with anger before we can learn to use anger consciously.
You can watch the video and read on from my notes. I hope that you will continue to reflect on anger in your life.
Check out this video... my first ever Wisdom Wednesday Live Video. Looking forward to doing many more. In this program we talked about the energy experience of anger, the dangers of anger, and understanding its cause.
I also gave some homework for those who are serious about mastering anger in their lives. You can also read some of my notes in this blog post.
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