In my previous blog post we spoke about working with the inner energy in our meditation. Certainly working with the energy was a big shift for me. Once I began feeling the chakras and moving the energy my meditation became much more exciting.
But still there was a “problem,” – my own mind.
Whenever I sought to meditate I would work with my energy and try to quiet my mind. But it just felt impossible! Sometimes the mind would clear, like seeing the clouds part in the sky and light shining through.
There would be moments of clarity. Sometimes a bit of space and a fleeting experience of peace.
Most times there would be a parade of thoughts through my mind that I never seemed to be able to control.
It felt like I could not escape from the thinking.
It was at this point I was ripe for breakthrough number three. I needed to understand my own mental voice… the mental narrative and how to detach from it.
That is what I want to share with you in this blog post.
In a previous blog post I shared that managing my inner energy dramatically impacted my meditation. When we learn to experience our energy body and energy centers (chakras) our meditation practice becomes very powerful.
There is a lot shared about chakras and energy on the internet, but much of it is founded only in ideas and not experience. We may read about chakras and learn about the colors, mantra, crystals, and all that jazz… but that does not give us a tangible understanding of our energy centers.
Only experience can bring true understanding. I am writing this blog to help you have an experience of your energy and your energy centers.
In this post we will talk about the
|Yoga with Ved|