In this blog post we explore four fundamentals of Yoga. I have found that these fundamentals make a huge difference to the quality of our yoga practice. They are what I have discovered from sharing the invisible principles of yoga that are beyond the body with my classes.

These fundamentals are hidden in every yoga practice, yet many practitioners new and experienced, may have trouble identifying them. Explore the four fundamentals with me!

Yoga is NOT stretching! Yoga is so much more than physical exercise. It is a complete holistic system for our lives. It is a practice that can help us to improve on every level and become conscious of the spiritual dimension deep within us. 

Read on to find out 5 things that yoga is NOT.