Concepts and Principles
In every class Ved will share some principles of Yoga, meditation and spirituality. The emphasis will always be how it connects to you in a personal way and can be practiced for a more conscious life.
These conversations are an important part of expanding and aligning your understanding, which leads to a more deliberate and purposeful meditation practice.
Ved will guide the group through their meditation. The guidance is not a visualization or commands, but rather an invitation. It is a scaffold that allows you to explore your inner space.
The main focus of these guided meditations usually follow the process: body > breath > energy > mind > consciousness.
Each guided meditation uses a variety of tested techniques that Ved has learned for his own teacher, and from his own work in guiding meditation over the years.
Sacred Conversation and Reflection
After the experience of the guided meditation you are invited to journal about the experience. Ved also gives guidelines for this process to make sure it is an effective learning tool.
Then there is dedicated time for a few persons to share their experience with the group or ask questions about their experience. This is invaluable as Ved often has piercing insights about the meditation process. In this way it becomes a practical conversation on how to continue exploring and gaining from your meditation practice.
Each class is usually held live online via Zoom, but is recorded for those who might miss the time. Occasionally Ved will do a prerecorded class if he cannot make the time live.
From these recorded classes you are invited to go back and re-listen to deepen your understanding and explore. There is also a significant library of past meditation classes.