Resources to get you started...
Breathe Deep E-book
Get your FREE Yoga with Ved resource now.
Why is breathing so important in Yoga? In this guide you will learn this secret.
It is a practical exploration... meaning that you can experience it yourself! Download now and take a look.
Morning Energizer Sequence
Start your day with incredible energy and vitality. Use this yoga sequence to tap into your inner energy and prepare yourself for the day.
This is a very easy sequence that anyone of any age can practice. Try it now and send me your thoughts on Whatsapp!
ps. even though this is a free download it will ask you for name, email, phone, and you can use a simple address.
Meditation Starter Pack
I have said it, millions of others have said it. Learning to meditate is absolutely worth it. As you stay with the practice the evidence and experiences start showing in your life. That gives all the confirmation that it is a valuable investment of time and energy.
Many people say that using guided meditation makes a big difference for them. Certainly that was true for me when I started off.
My students tell me that when they try to practice on their own it is difficult... but when they can listen to the voice, guiding them in the process, they feel carried through it all.
That's why I created the Meditation Starter Pack.
You can read more about this digital class below.